We all know it: Humans have not yet evolved to work in an office environment. We are just not built for it. As someone who likes to stay fit, but also loves triple baconators from Burger King, I've come up with a few tricks to stay fit.
We've all heard of the Freshman 15 in college. But, nobody ever talks about what I would call "the 5 year 50" (by the fifth year in the office, many guys have gained 50 pounds since college).
Before we start, what's a typical day like for an engineer:
Well, we start with our morning caffeine intake, and maybe breakfast. By lunch, we are starving and often gorge ourselves so that by 2 pm, we are near comatose and need a boost. We often grab a soda or something with caffeine. This...
